Date started: 01 Jan 24

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 247.0 lb
Get your Blood-Sugar Act Together!!!:
26 Apr 24	213.8 lb	Reasonably Well
22 Apr 24	216.8 lb	Reasonably Well
19 Apr 24	220.4 lb	Reasonably Well
15 Apr 24	224.0 lb	Reasonably Well
12 Apr 24	228.0 lb	Reasonably Well
08 Apr 24	230.0 lb	Reasonably Well
05 Apr 24	232.7 lb	Reasonably Well
02 Apr 24	237.3 lb	Reasonably Well
01 Apr 24	239.5 lb	Reasonably Well
29 Mar 24	236.5 lb	Reasonably Well
25 Mar 24	238.5 lb	Reasonably Well
23 Mar 24	240.2 lb	Reasonably Well
15 Mar 24	243.0 lb	Reasonably Well
11 Mar 24	246.9 lb	Reasonably Well
08 Mar 24	244.5 lb	Reasonably Well
04 Mar 24	248.1 lb	Reasonably Well
19 Feb 24	247.9 lb	Reasonably Well
06 Feb 24	248.6 lb	Reasonably Well
15 Jan 24	248.6 lb	Reasonably Well
01 Jan 24	247.0 lb	Not Applicable

Date started: 01 Jan 23

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 230.0 lb
Get your Blood-Sugar Act Together!!!:
31 Dec 23	247.5 lb	Reasonably Well
22 Dec 23	242.5 lb	Reasonably Well
18 Dec 23	241.7 lb	Reasonably Well
15 Dec 23	242.0 lb	Reasonably Well
11 Dec 23	246.0 lb	Reasonably Well
29 Nov 23	247.0 lb	Reasonably Well
06 Nov 23	246.4 lb	Reasonably Well
01 Sep 23	240.2 lb	Reasonably Well
14 Aug 23	245.2 lb	Reasonably Well
31 Jul 23	244.1 lb	Reasonably Well
23 Jul 23	246.0 lb	Reasonably Well
15 Jul 23	247.9 lb	Reasonably Well
26 Jun 23	243.9 lb	Reasonably Well
12 Jun 23	242.0 lb	Reasonably Well
02 Jun 23	239.0 lb	Reasonably Well
30 May 23	244.2 lb	Reasonably Well
16 Apr 23	236.3 lb	Reasonably Well
06 Apr 23	236.0 lb	Reasonably Well
06 Feb 23	234.3 lb	Reasonably Well
08 Jan 23	227.0 lb	Reasonably Well
05 Jan 23	228.2 lb	Reasonably Well
01 Jan 23	230.0 lb	Not Applicable

Date started: 01 Jan 22

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 245.0 lb
Get your Blood-Sugar Act Together!!!:
31 Dec 22	230.0 lb	Reasonably Well
29 Dec 22	231.0 lb	Reasonably Well
25 Dec 22	232.3 lb	Reasonably Well
23 Dec 22	232.2 lb	Reasonably Well
19 Dec 22	234.9 lb	Reasonably Well
16 Dec 22	237.0 lb	Reasonably Well
12 Dec 22	239.1 lb	Reasonably Well
09 Dec 22	242.4 lb	Reasonably Well
05 Dec 22	245.0 lb	Reasonably Well
02 Dec 22	245.6 lb	Reasonably Well
28 Nov 22	247.1 lb	Reasonably Well
25 Nov 22	247.3 lb	Reasonably Well
21 Nov 22	249.2 lb	Reasonably Well
01 Nov 22	247.5 lb	Reasonably Well
24 Oct 22	247.5 lb	Reasonably Well
03 Oct 22	248.9 lb	Reasonably Well
19 Sep 22	246.0 lb	Reasonably Well
08 Sep 22	246.0 lb	Reasonably Well
26 Aug 22	245.9 lb	Reasonably Well
22 Aug 22	250.0 lb	Reasonably Well
15 Aug 22	246.9 lb	Reasonably Well
01 Aug 22	244.7 lb	Reasonably Well
25 Jul 22	248.1 lb	Reasonably Well
11 Jul 22	247.4 lb	Reasonably Well
04 Jul 22	247.4 lb	Reasonably Well
26 Jun 22	248.9 lb	Reasonably Well
20 Jun 22	246.5 lb	Reasonably Well
16 May 22	241.2 lb	Reasonably Well
07 Feb 22	238.0 lb	Reasonably Well
14 Jan 22	240.0 lb	Reasonably Well
10 Jan 22	240.0 lb	Reasonably Well
07 Jan 22	241.0 lb	Reasonably Well
03 Jan 22	243.0 lb	Reasonably Well
01 Jan 22	245.0 lb	Not Applicable

Date started: 01 Jan 21

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 243.0 lb
Get your Blood-Sugar Act Together!!!:
27 Dec 21	247.3 lb	Reasonably Well
20 Dec 21	246.6 lb	Reasonably Well
13 Dec 21	245.2 lb	Reasonably Well
06 Dec 21	245.4 lb	Reasonably Well
29 Nov 21	245.7 lb	Reasonably Well
22 Nov 21	246.4 lb	Reasonably Well
15 Nov 21	246.4 lb	Reasonably Well
09 Nov 21	244.3 lb	Reasonably Well
01 Nov 21	244.9 lb	Reasonably Well
25 Oct 21	244.9 lb	Reasonably Well
18 Oct 21	246.9 lb	Reasonably Well
14 Oct 21	241.3 lb	Reasonably Well
11 Oct 21	243.7 lb	Reasonably Well
04 Oct 21	246.8 lb	Reasonably Well
27 Sep 21	243.9 lb	Reasonably Well
20 Sep 21	243.4 lb	Reasonably Well
13 Sep 21	242.7 lb	Reasonably Well
06 Sep 21	242.5 lb	Reasonably Well
31 Aug 21	243.9 lb	Reasonably Well
23 Aug 21	241.9 lb	Reasonably Well
16 Aug 21	240.9 lb	Reasonably Well
09 Aug 21	239.5 lb	Reasonably Well
02 Aug 21	239.5 lb	Reasonably Well
26 Jul 21	239.5 lb	Reasonably Well
19 Jul 21	241.5 lb	Reasonably Well
12 Jul 21	239.5 lb	Reasonably Well
21 Jun 21	236.0 lb	Reasonably Well
11 Jun 21	233.0 lb	Reasonably Well
07 Jun 21	234.7 lb	Reasonably Well
04 Jun 21	231.9 lb	Reasonably Well
31 May 21	239.7 lb	Reasonably Well
28 May 21	234.8 lb	Reasonably Well
24 May 21	237.2 lb	Reasonably Well
21 May 21	239.3 lb	Reasonably Well
17 May 21	246.5 lb	Reasonably Well
10 May 21	247.3 lb	Reasonably Well
26 Apr 21	246.6 lb	Reasonably Well
12 Apr 21	246.9 lb	Reasonably Well
06 Apr 21	246.0 lb	Reasonably Well
22 Mar 21	244.9 lb	Reasonably Well
01 Mar 21	243.4 lb	Reasonably Well
22 Feb 21	241.5 lb	Reasonably Well
12 Feb 21	240.5 lb	Reasonably Well
08 Feb 21	241.6 lb	Reasonably Well
05 Feb 21	242.5 lb	Reasonably Well
25 Jan 21	245.1 lb	Reasonably Well
22 Jan 21	242.9 lb	Reasonably Well
18 Jan 21	241.7 lb	Reasonably Well
11 Jan 21	242.5 lb	Reasonably Well
04 Jan 21	241.5 lb	Reasonably Well
01 Jan 21	243.0 lb	Not Applicable

Date started: 01 Jan 20

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 239.0 lb
Get your Blood-Sugar Act Together!!!:
28 Dec 20	243.5 lb	Reasonably Well
21 Dec 20	240.5 lb	Reasonably Well
14 Dec 20	240.7 lb	Reasonably Well
07 Dec 20	240.7 lb	Reasonably Well
30 Nov 20	242.7 lb	Reasonably Well
23 Nov 20	236.0 lb	Reasonably Well
20 Nov 20	237.0 lb	Reasonably Well
16 Nov 20	239.5 lb	Reasonably Well
16 Oct 20	234.5 lb	Reasonably Well
05 Oct 20	233.3 lb	Reasonably Well
29 Sep 20	231.6 lb	Reasonably Well
31 Aug 20	231.2 lb	Reasonably Well
24 Aug 20	229.4 lb	Reasonably Well
14 Aug 20	225.5 lb	Reasonably Well
10 Aug 20	227.4 lb	Reasonably Well
07 Aug 20	225.3 lb	Reasonably Well
03 Aug 20	225.9 lb	Reasonably Well
27 Jul 20	224.3 lb	Reasonably Well
20 Jul 20	223.6 lb	Reasonably Well
17 Jul 20	220.5 lb	Reasonably Well
13 Jul 20	223.3 lb	Reasonably Well
10 Jul 20	221.0 lb	Reasonably Well
06 Jul 20	223.5 lb	Reasonably Well
03 Jul 20	223.9 lb	Reasonably Well
29 Jun 20	225.5 lb	Reasonably Well
26 Jun 20	224.3 lb	Reasonably Well
22 Jun 20	227.7 lb	Reasonably Well
19 Jun 20	228.8 lb	Reasonably Well
15 Jun 20	231.9 lb	Reasonably Well
08 Jun 20	233.4 lb	Reasonably Well
01 Jun 20	237.2 lb	Reasonably Well
25 May 20	239.7 lb	Reasonably Well
18 May 20	242.2 lb	Reasonably Well
11 May 20	242.4 lb	Reasonably Well
03 May 20	242.0 lb	Reasonably Well
26 Apr 20	242.5 lb	Reasonably Well
19 Apr 20	240.7 lb	Reasonably Well
13 Apr 20	241.1 lb	Reasonably Well
05 Apr 20	239.0 lb	Reasonably Well
30 Mar 20	239.0 lb	Reasonably Well
23 Mar 20	240.6 lb	Reasonably Well
09 Mar 20	239.4 lb	Reasonably Well
02 Mar 20	238.0 lb	Reasonably Well
24 Feb 20	240.6 lb	Reasonably Well
17 Feb 20	240.7 lb	Reasonably Well
10 Feb 20	238.0 lb	Reasonably Well
03 Feb 20	238.7 lb	Reasonably Well
28 Jan 20	236.7 lb	Reasonably Well
20 Jan 20	236.7 lb	Reasonably Well
13 Jan 20	234.7 lb	Reasonably Well
06 Jan 20	235.0 lb	Reasonably Well
03 Jan 20	237.0 lb	Reasonably Well
01 Jan 20	239.0 lb	Not Applicable

Date started: 01 Jan 19

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 234.0 lb
Get your Blood-Sugar Act Together!!!:
30 Dec 19	239.0 lb	Poorly
27 Dec 19	241.0 lb	Reasonably Well
23 Dec 19	238.9 lb	Reasonably Well
16 Dec 19	237.9 lb	Reasonably Well
02 Dec 19	238.7 lb	Reasonably Well
18 Nov 19	237.5 lb	Reasonably Well
11 Nov 19	236.9 lb	Reasonably Well
08 Nov 19	238.2 lb	Reasonably Well
04 Nov 19	238.8 lb	Reasonably Well
01 Nov 19	238.8 lb	Reasonably Well
28 Oct 19	240.4 lb	Reasonably Well
21 Oct 19	241.4 lb	Reasonably Well
14 Oct 19	238.0 lb	Reasonably Well
04 Oct 19	236.7 lb	Reasonably Well
30 Sep 19	236.0 lb	Reasonably Well
23 Sep 19	237.5 lb	Reasonably Well
13 Sep 19	232.3 lb	Reasonably Well
09 Sep 19	232.9 lb	Reasonably Well
06 Sep 19	234.8 lb	Reasonably Well
03 Sep 19	236.2 lb	Reasonably Well
26 Aug 19	237.0 lb	Reasonably Well
12 Aug 19	235.3 lb	Reasonably Well
29 Jul 19	233.3 lb	Reasonably Well
15 Jul 19	232.4 lb	Reasonably Well
08 Jul 19	229.4 lb	Reasonably Well
01 Jul 19	232.4 lb	Reasonably Well
27 Jun 19	233.7 lb	Reasonably Well
17 Jun 19	235.7 lb	Reasonably Well
10 Jun 19	234.7 lb	Reasonably Well
03 Jun 19	234.7 lb	Reasonably Well
01 Jun 19	236.3 lb	Reasonably Well
27 May 19	236.3 lb	Reasonably Well
20 May 19	240.3 lb	Reasonably Well
13 May 19	235.3 lb	Reasonably Well
29 Apr 19	235.3 lb	Reasonably Well
22 Apr 19	236.3 lb	Reasonably Well
15 Apr 19	234.8 lb	Reasonably Well
14 Apr 19	236.0 lb	Reasonably Well
08 Apr 19	233.0 lb	Poorly
01 Apr 19	233.3 lb	Reasonably Well
31 Mar 19	233.0 lb	Reasonably Well
03 Feb 19	225.0 lb	Reasonably Well
28 Jan 19	223.4 lb	Reasonably Well
27 Jan 19	222.4 lb	Reasonably Well
26 Jan 19	221.5 lb	Reasonably Well
25 Jan 19	221.9 lb	Reasonably Well
24 Jan 19	222.3 lb	Reasonably Well
23 Jan 19	223.0 lb	Reasonably Well
22 Jan 19	223.0 lb	Reasonably Well
21 Jan 19	224.0 lb	Reasonably Well
19 Jan 19	224.8 lb	Reasonably Well
18 Jan 19	225.4 lb	Reasonably Well
17 Jan 19	221.5 lb	Reasonably Well
16 Jan 19	224.1 lb	Reasonably Well
15 Jan 19	221.8 lb	Reasonably Well
14 Jan 19	221.7 lb	Reasonably Well
13 Jan 19	222.0 lb	Reasonably Well
12 Jan 19	222.0 lb	Reasonably Well
11 Jan 19	222.9 lb	Reasonably Well
10 Jan 19	223.8 lb	Reasonably Well
09 Jan 19	224.7 lb	Reasonably Well
08 Jan 19	225.6 lb	Reasonably Well
07 Jan 19	226.4 lb	Reasonably Well
06 Jan 19	227.0 lb	Reasonably Well
05 Jan 19	227.0 lb	Reasonably Well
04 Jan 19	228.0 lb	Reasonably Well
03 Jan 19	229.0 lb	Reasonably Well
02 Jan 19	230.7 lb	Reasonably Well
01 Jan 19	234.0 lb	Not Applicable

Date started: 03 Jan 18

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 234.0 lb
Get your Blood-Sugar Act Together!!!:
31 Dec 18	233.3 lb	Reasonably Well
28 Dec 18	229.7 lb	Reasonably Well
24 Dec 18	231.7 lb	Reasonably Well
21 Dec 18	232.0 lb	Reasonably Well
18 Dec 18	230.5 lb	Reasonably Well
10 Dec 18	230.5 lb	Reasonably Well
03 Dec 18	230.0 lb	Reasonably Well
01 Dec 18	233.6 lb	Poorly
26 Nov 18	231.7 lb	Poorly
23 Nov 18	231.7 lb	Reasonably Well
19 Nov 18	227.4 lb	Reasonably Well
16 Nov 18	227.9 lb	Reasonably Well
12 Nov 18	229.3 lb	Reasonably Well
05 Nov 18	226.5 lb	Reasonably Well
02 Nov 18	224.0 lb	Reasonably Well
29 Oct 18	227.2 lb	Reasonably Well
26 Oct 18	225.2 lb	Reasonably Well
22 Oct 18	225.2 lb	Reasonably Well
15 Oct 18	225.2 lb	Reasonably Well
12 Oct 18	225.2 lb	Reasonably Well
08 Oct 18	224.2 lb	Reasonably Well
01 Oct 18	225.2 lb	Reasonably Well
28 Sep 18	225.0 lb	Reasonably Well
24 Sep 18	223.0 lb	Reasonably Well
14 Sep 18	219.7 lb	Reasonably Well
10 Sep 18	221.5 lb	Reasonably Well
07 Sep 18	223.3 lb	Reasonably Well
03 Sep 18	221.3 lb	Reasonably Well
31 Aug 18	220.5 lb	Reasonably Well
27 Aug 18	219.7 lb	Reasonably Well
24 Aug 18	220.3 lb	Reasonably Well
20 Aug 18	220.5 lb	Reasonably Well
17 Aug 18	218.5 lb	Poorly
13 Aug 18	220.9 lb	Reasonably Well
06 Aug 18	221.6 lb	Reasonably Well
03 Aug 18	220.0 lb	Reasonably Well
30 Jul 18	218.0 lb	Poorly
27 Jul 18	219.0 lb	Poorly
23 Jul 18	217.5 lb	Reasonably Well
16 Jul 18	215.0 lb	Poorly
09 Jul 18	213.1 lb	Poorly
02 Jul 18	214.4 lb	Poorly
29 Jun 18	212.6 lb	Poorly
26 Jun 18	210.6 lb	Poorly
21 Jun 18	207.6 lb	Poorly
19 Jun 18	207.1 lb	Poorly
11 Jun 18	208.1 lb	Poorly
08 Jun 18	208.7 lb	Reasonably Well
04 Jun 18	208.1 lb	Poorly
01 Jun 18	205.7 lb	Reasonably Well
29 May 18	207.2 lb	Poorly
25 May 18	200.6 lb	Reasonably Well
21 May 18	201.1 lb	Reasonably Well
18 May 18	203.7 lb	Reasonably Well
14 May 18	206.2 lb	Poorly
11 May 18	204.3 lb	Reasonably Well
08 May 18	209.5 lb	Poorly
04 May 18	204.0 lb	Reasonably Well
30 Apr 18	203.7 lb	Reasonably Well
27 Apr 18	204.7 lb	Reasonably Well
23 Apr 18	208.0 lb	Reasonably Well
20 Apr 18	210.0 lb	Reasonably Well
16 Apr 18	212.0 lb	Reasonably Well
13 Apr 18	214.0 lb	Reasonably Well
09 Apr 18	216.0 lb	Reasonably Well
06 Apr 18	218.0 lb	Reasonably Well
02 Apr 18	220.0 lb	Reasonably Well
30 Mar 18	222.0 lb	Reasonably Well
26 Mar 18	224.0 lb	Reasonably Well
23 Mar 18	226.0 lb	Reasonably Well
19 Mar 18	228.0 lb	Reasonably Well
12 Mar 18	230.0 lb	Reasonably Well
05 Feb 18	233.0 lb	Reasonably Well
22 Jan 18	232.0 lb	Reasonably Well
15 Jan 18	230.0 lb	Reasonably Well
09 Jan 18	232.0 lb	Reasonably Well
03 Jan 18	234.0 lb	Not Applicable

Date started: 01 Jan 17

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 216.0 lb
Start Cutting Calories for Longevity!:
31 Dec 17	234.0 lb	Not Applicable
11 Dec 17	232.0 lb	Poorly
04 Dec 17	232.0 lb	Reasonably Well
27 Nov 17	234.0 lb	Poorly
16 Oct 17	228.0 lb	Reasonably Well
02 Oct 17	228.0 lb	Reasonably Well
25 Sep 17	227.0 lb	Reasonably Well
18 Sep 17	230.0 lb	Reasonably Well
11 Sep 17	232.0 lb	Reasonably Well
05 Sep 17	232.0 lb	Reasonably Well
29 Aug 17	232.0 lb	Poorly
21 Aug 17	230.0 lb	Reasonably Well
07 Aug 17	228.0 lb	Reasonably Well
31 Jul 17	228.0 lb	Reasonably Well
24 Jul 17	228.0 lb	Poorly
17 Jul 17	230.0 lb	Poorly
10 Jul 17	230.0 lb	Poorly
03 Jul 17	228.0 lb	Poorly
26 Jun 17	228.0 lb	Reasonably Well
19 Jun 17	228.0 lb	Reasonably Well
12 Jun 17	228.0 lb	Reasonably Well
05 Jun 17	228.0 lb	Reasonably Well
29 May 17	230.0 lb	Poorly
Get your Blood-Sugar Act Together!!!:
15 May 17	230.0 lb	Reasonably Well
01 May 17	228.0 lb	Reasonably Well
24 Apr 17	230.0 lb	Poorly
17 Apr 17	228.0 lb	Reasonably Well
10 Apr 17	226.0 lb	Reasonably Well
03 Apr 17	228.0 lb	Poorly
27 Mar 17	224.0 lb	Reasonably Well
20 Mar 17	224.0 lb	Poorly
14 Feb 17	222.0 lb	Reasonably Well
05 Feb 17	222.0 lb	Reasonably Well
30 Jan 17	220.0 lb	Reasonably Well
23 Jan 17	220.0 lb	Reasonably Well
16 Jan 17	218.0 lb	Poorly
12 Jan 17	216.0 lb	Poorly
01 Jan 17	216.0 lb	Not Applicable

Date started: 01 Jan 16

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 232.0 lb
26 Dec 16	214.0 lb	Reasonably Well
01 Dec 16	210.0 lb	Poorly
01 Nov 16	199.0 lb	Reasonably Well
17 Oct 16	199.0 lb	Reasonably Well
19 Sep 16	196.0 lb	Reasonably Well
12 Sep 16	198.0 lb	Reasonably Well
06 Sep 16	199.0 lb	Reasonably Well
29 Aug 16	199.0 lb	Reasonably Well
22 Aug 16	199.0 lb	Reasonably Well
15 Aug 16	201.0 lb	Reasonably Well
08 Aug 16	204.0 lb	Poorly
01 Aug 16	202.0 lb	Reasonably Well
25 Jul 16	204.0 lb	Reasonably Well
18 Jul 16	208.0 lb	Reasonably Well
11 Jul 16	212.0 lb	Reasonably Well
04 Jul 16	216.0 lb	Reasonably Well
27 Jun 16	220.0 lb	Reasonably Well
20 Jun 16	223.0 lb	Reasonably Well
13 Jun 16	226.0 lb	Reasonably Well
07 Jun 16	229.0 lb	Reasonably Well
31 May 16	232.0 lb	Reasonably Well
25 May 16	234.0 lb	Reasonably Well
16 May 16	236.0 lb	Reasonably Well
01 May 16	238.0 lb	Reasonably Well
17 Apr 16	238.0 lb	Reasonably Well
21 Mar 16	230.0 lb	Poorly
13 Mar 16	230.0 lb	Reasonably Well
11 Jan 16	229.0 lb	Poorly
08 Jan 16	227.0 lb	Reasonably Well
04 Jan 16	230.0 lb	Reasonably Well
01 Jan 16	232.0 lb	Not Applicable

Date started: 25 May 15

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 230.0 lb
19 Nov 15	228.0 lb	Reasonably Well
09 Nov 15	230.0 lb	Reasonably Well
01 Nov 15	232.0 lb	Poorly
09 Oct 15	232.0 lb	Not Applicable
13 Jul 15	232.0 lb	Reasonably Well
05 Jul 15	232.0 lb	Reasonably Well
16 Jun 15	230.0 lb	Reasonably Well
01 Jun 15	228.0 lb	Reasonably Well
25 May 15	230.0 lb	Not Applicable

Date started: 01 Jan 15

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 220.0 lb
13 Apr 15	219.0 lb	Poorly
06 Feb 15	200.0 lb	Reasonably Well
26 Jan 15	203.0 lb	Reasonably Well
23 Jan 15	205.0 lb	Reasonably Well
19 Jan 15	208.0 lb	Reasonably Well
16 Jan 15	210.0 lb	100%
12 Jan 15	213.0 lb	Reasonably Well
09 Jan 15	215.0 lb	Reasonably Well
05 Jan 15	218.0 lb	Reasonably Well
04 Jan 15	218.0 lb	Reasonably Well
01 Jan 15	220.0 lb	Reasonably Well

Date started: 13 May 14

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 236.0 lb
31 Dec 14	225.0 lb	Reasonably Well
26 Dec 14	222.0 lb	Reasonably Well
22 Dec 14	219.0 lb	Reasonably Well
19 Dec 14	221.0 lb	100%
15 Dec 14	224.0 lb	Reasonably Well
12 Dec 14	228.0 lb	Reasonably Well
08 Dec 14	230.0 lb	Reasonably Well
04 Dec 14	234.0 lb	Reasonably Well
01 Dec 14	232.0 lb	Reasonably Well
29 Nov 14	232.0 lb	Reasonably Well
13 Oct 14	227.0 lb	Reasonably Well
07 Oct 14	228.0 lb	Reasonably Well
29 Sep 14	230.0 lb	Poorly
22 Sep 14	232.0 lb	Reasonably Well
08 Sep 14	230.0 lb	Reasonably Well
19 Aug 14	231.0 lb	Reasonably Well
11 Aug 14	234.0 lb	Reasonably Well
28 Jul 14	231.0 lb	Poorly
09 Jun 14	232.0 lb	Reasonably Well
21 May 14	234.0 lb	Reasonably Well
19 May 14	234.0 lb	Reasonably Well
13 May 14	236.0 lb	Not Applicable

Date started: 31 Dec 13

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 218.0 lb
12 May 14	236.0 lb	Poorly
21 Apr 14	232.0 lb	Reasonably Well
24 Mar 14	231.0 lb	Reasonably Well
13 Jan 14	218.0 lb	Poorly
31 Dec 13	218.0 lb	Not Applicable

Date started: 20 Sep 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 224.0 lb
04 Nov 13	214.0 lb	Reasonably Well
01 Nov 13	217.0 lb	100%
28 Oct 13	218.0 lb	100%
25 Oct 13	220.0 lb	Reasonably Well
21 Oct 13	222.0 lb	100%
18 Oct 13	224.0 lb	Reasonably Well
14 Oct 13	226.0 lb	Reasonably Well
08 Oct 13	228.0 lb	Reasonably Well
07 Oct 13	229.0 lb	Reasonably Well
02 Oct 13	230.0 lb	Reasonably Well
30 Sep 13	231.0 lb	Reasonably Well
23 Sep 13	234.0 lb	Reasonably Well
16 Sep 13	238.0 lb	Poorly
09 Sep 13	235.0 lb	Reasonably Well
02 Sep 13	239.0 lb	Poorly
26 Aug 13	236.0 lb	Poorly
06 Aug 13	236.0 lb	Poorly
24 Jul 13	232.0 lb	Poorly
08 Jul 13	228.0 lb	Reasonably Well
10 Jun 13	235.0 lb	Poorly
04 Jun 13	229.0 lb	Reasonably Well
13 May 13	231.0 lb	Poorly
15 Apr 13	228.0 lb	Reasonably Well
12 Apr 13	233.0 lb	Reasonably Well
10 Apr 13	234.0 lb	Poorly
21 Mar 13	226.0 lb	Reasonably Well
12 Mar 13	225.0 lb	Reasonably Well
31 Jan 13	233.0 lb	Poorly
07 Jan 13	225.0 lb	Reasonably Well
31 Dec 12	225.0 lb	Reasonably Well
17 Dec 12	224.0 lb	Reasonably Well
10 Dec 12	228.0 lb	Reasonably Well
03 Dec 12	229.0 lb	Reasonably Well
26 Nov 12	228.0 lb	Reasonably Well
19 Nov 12	228.0 lb	Poorly
15 Nov 12	230.0 lb	Poorly
09 Nov 12	231.0 lb	Poorly
01 Nov 12	228.0 lb	Poorly
09 Oct 12	226.0 lb	Reasonably Well
06 Oct 12	231.0 lb	Poorly
21 Sep 12	226.0 lb	Reasonably Well
20 Sep 12	224.0 lb	Not Applicable

Date started: 01 Jan 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 226.0 lb
11 Sep 12	224.0 lb	Poorly
03 Aug 12	226.0 lb	Reasonably Well
31 Jul 12	222.0 lb	Poorly
12 Jun 12	219.0 lb	Reasonably Well
05 Jun 12	221.0 lb	Poorly
29 May 12	219.0 lb	Reasonably Well
08 May 12	223.0 lb	Poorly
30 Apr 12	222.0 lb	Reasonably Well
19 Apr 12	222.0 lb	Poorly
10 Apr 12	222.0 lb	Poorly
27 Mar 12	218.0 lb	Reasonably Well
16 Feb 12	216.0 lb	Reasonably Well
06 Feb 12	216.0 lb	Poorly
30 Jan 12	216.0 lb	Reasonably Well
23 Jan 12	218.0 lb	Reasonably Well
16 Jan 12	221.0 lb	Poorly
09 Jan 12	223.0 lb	Reasonably Well
01 Jan 12	226.0 lb	Not Applicable

Date started: 03 Jun 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 226.0 lb
22 Dec 11	225.0 lb	Poorly
06 Dec 11	222.0 lb	Poorly
29 Nov 11	222.0 lb	Poorly
18 Nov 11	220.0 lb	Poorly
07 Nov 11	220.0 lb	Poorly
08 Oct 11	220.0 lb	Poorly
01 Oct 11	220.0 lb	Poorly
30 Jul 11	208.0 lb	Poorly
21 Jul 11	206.0 lb	Poorly
13 Jul 11	204.0 lb	Reasonably Well
06 Jul 11	205.0 lb	Reasonably Well
29 Jun 11	210.0 lb	Reasonably Well
22 Jun 11	213.0 lb	Reasonably Well
15 Jun 11	216.0 lb	Reasonably Well
08 Jun 11	220.0 lb	100%
03 Jun 11	226.0 lb	Not Applicable

Date started: 24 Aug 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 222.0 lb
01 Jun 11	226.0 lb	Poorly
03 May 11	226.0 lb	Poorly
05 Apr 11	225.0 lb	Reasonably Well
07 Feb 11	223.0 lb	Poorly
14 Jan 11	222.0 lb	Poorly
01 Jan 11	224.0 lb	Reasonably Well
07 Nov 10	214.0 lb	Reasonably Well
07 Oct 10	214.0 lb	Reasonably Well
01 Oct 10	215.0 lb	Reasonably Well
23 Sep 10	220.0 lb	Reasonably Well
16 Sep 10	222.0 lb	Reasonably Well
24 Aug 10	222.0 lb	Not Applicable

Date started: 06 Jan 10

Date	Weight	How closely followed?	Goal: 181.0 lb Start: 223.0 lb
13 Jul 10	220.0 lb	Poorly
06 Jul 10	220.0 lb	Poorly
22 Jun 10	223.0 lb	Poorly
28 Jan 10	218.0 lb	Reasonably Well
20 Jan 10	221.0 lb	Poorly
06 Jan 10	223.0 lb	Not Applicable

Date started: 19 Aug 08

Date	Weight	How closely followed?	Goal: 181.0 lb Start: 211.0 lb
05 Jan 10	223.0 lb	Not Applicable
23 Jul 09	213.0 lb	Reasonably Well
16 Jul 09	219.0 lb	Poorly
04 Dec 08	207.0 lb	Reasonably Well
20 Nov 08	211.0 lb	Reasonably Well
04 Nov 08	208.0 lb	Reasonably Well
03 Sep 08	206.0 lb	Poorly
19 Aug 08	211.0 lb	Not Applicable