Weigh In record (no journal entry) for 12 August 2019
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235.3 lb
Lost so far: 0 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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463 kcal
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Fat: 34.90g | Prot: 29.53g | Carb: 2.68g.
Breakfast: Bob Evans Pork Sausage Links, Scrambled Egg (Whole, Cooked). more...
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gaining 1.0 lb a week
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