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Start of a long downward trend.
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230.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1011 kcal
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Fat: 87.00g | Prot: 23.16g | Carb: 23.88g.
Lunch: Kirkland Signature Beef Hot Dogs, Kraft Mayo. Dinner: Now Foods MCT Oil, Hidden Valley Ranch Salad Dressing, Johnsonville Mild Italian Sausage, Dole Italian Salad Blend. Snacks/Other: Samuel Adams Brown Ale Beer. more...
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losing 2.0 lb a week
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Mikie's weight history
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