Weigh In record (no journal entry) for 03 December 2018
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1311 kcal
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Fat: 96.12g | Prot: 63.91g | Carb: 45.86g.
Breakfast: Bob Evans Pork Sausage Links, Scrambled Egg (Whole, Cooked). Dinner: Jets Ranch Dressing, Jet's Pizza Antipasto Salad (Small, 1 Serving), Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). Snacks/Other: Kirkland Signature California Pistachios. more...
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losing 12.6 lb a week
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