Weigh In record (no journal entry) for 19 November 2018
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227.4 lb
Lost so far: 6.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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3519 kcal
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Fat: 192.39g | Prot: 115.58g | Carb: 232.35g.
Lunch: Frankfurter or Hot Dog with Chili (No Bun), Costco Combo Pizza. Dinner: Kirkland Signature Mayonnaise, Costco Combo Pizza, Kirkland Signature Mayonnaise, Costco Combo Pizza, Kirkland Signature Bratwurst, Dole Italian Salad Blend, Hidden Valley The Original Ranch. Snacks/Other: Kirkland Signature California Pistachios, Nabisco Chips Ahoy! Thins, Merlot Wine, Merlot Wine, Kirkland Signature California Pistachios. more...
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losing 1.2 lb a week
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