Weigh In record (no journal entry) for 09 April 2018
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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273 kcal
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Fat: 14.00g | Prot: 7.00g | Carb: 7.00g.
Snacks/Other: Jagermeister Jagermeister, Kirkland Signature California Pistachios. more...
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losing 4.7 lb a week
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Mikie's weight history
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