Mikie's Journal, 20 June 2016

223.0 lb Lost so far: 9.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 94.03g | Prot: 78.84g | Carb: 46.81g.   Lunch: Johnsonville Hot Italian Sausage. Dinner: Johnsonville Hot Italian Sausage, Kraft Mayo, Beef or Meat Gravy, Hormel Corned Beef, Cooked Peas and Corn. Snacks/Other: Merlot Wine. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...