Weigh In record (no journal entry) for 20 March 2017
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224.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 March 2017:
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2771 kcal
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Fat: 220.28g | Prot: 76.18g | Carb: 130.94g.
Dinner: Dole Hearts of Romaine, Hidden Valley Ranch Salad Dressing, Now Foods MCT Oil, Johnsonville Mild Italian Sausage. Snacks/Other: Kraft Mayo, Kraft Mayo, Costco Combo Pizza, Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Extra Fancy Mixed Nuts, Werther's Original Hard Candies. more...
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gaining 0.4 lb a week
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