Weigh In record (no journal entry) for 12 July 2021
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239.5 lb
Lost so far: 3.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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881 kcal
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Fat: 44.00g | Prot: 30.00g | Carb: 98.00g.
Lunch: Tropical Smoothie Cafe Detox Island Green Smoothie, Popeyes Chicken & Biscuits Chicken Sandwich . more...
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gaining 1.2 lb a week
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