Weigh In record (no journal entry) for 26 January 2019
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221.5 lb
Lost so far: 12.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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3068 kcal
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Fat: 178.96g | Prot: 96.18g | Carb: 244.70g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Dinner: Pita Bread, Johnsonville Original Bratwurst, Johnsonville Mild Italian Sausage, Dole Italian Salad Blend, Hidden Valley The Original Ranch, Hacker-Pschorr Weisse, Grilled Chicken. Snacks/Other: M&M's Peanut M&M's (Package), M&M's Peanut M&M's (Package), M&M's Peanut M&M's (Package), Utz Pretzel Sticks, Kirkland Signature Raw Almonds. more...
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losing 2.8 lb a week
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 Comments
26 Jan 19 by member: R Rose
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Moving steadily down - good job, Mikie!
26 Jan 19 by member: Debbie Cousins
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Mikie's weight history
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