Weigh In record (no journal entry) for 28 December 2020
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243.5 lb
Lost so far: 0 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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477 kcal
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Fat: 35.78g | Prot: 35.26g | Carb: 6.56g.
Breakfast: Meijer Sharp Cheddar Cheese Stick, Boiled Egg. Lunch: Hidden Valley The Original Ranch, Dole Garden Salad, Wal-Mart Boneless Skinless Chicken Breast. more...
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gaining 3.0 lb a week
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