Weigh In record (no journal entry) for 07 February 2022
|
238.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2022:
|
1030 kcal
|
Fat: 51.00g | Prot: 40.00g | Carb: 104.00g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Spicy Deluxe Sandwich. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikie's weight history
|