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Had an awesome 4th weekend. Just being away was nice!
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223.5 lb
Lost so far: 15.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1610 kcal
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Fat: 98.80g | Prot: 46.80g | Carb: 113.82g.
Lunch: Hard-Boiled Egg. Dinner: Hidden Valley The Original Ranch, Dole Italian Salad Blend, Mashed Potatoes (Whole Milk and Butter Added), Kiolbassa Polish Style Smoked Sausage, Cooked Sauerkraut. Snacks/Other: Torte Cake, Kirkland Signature California Pistachios, Kirkland Signature California Pistachios, Hacker-Pschorr Weisse. more...
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losing 0.9 lb a week
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 Comments
That is great! Welcome back!
06 Jul 20 by member: liv001
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