liv001

Start Weight:(31 Oct 09) 127.9 lb
Current Weight:(08 Feb 13) 125.7 lb
Goal Weight:121.3 lb
following: Atkins
performance: Steady

Female close to 50
I have never been thin but became obese when peri menopause started.
got down to normal weight using the Atkins diet.
I started Atkins in November2007
I reached goal and normal weight in 2009
I followed the 2002 Atkins book
Right now maintaining with Atkins for Life

FatSecret member since: 31 Oct 09

liv001's Weight History


liv001's Latest Member Challenges

164
  200 Sit-Ups
status: Completed
ended: 07 Nov 11
view progress
 
 


liv001's Buddies

Online now Ruhu
last weighin: losing 0.1 lb a week Down
 
jparlett
buddies only
DarleneW101
on diet Atkins
last weighin: losing 0.6 lb a week Down
 
mrsmole
last weighin: losing 3.5 lb a week Down


liv001's Cookbook

cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
view complete cookbook

liv001's Latest Posts

almond flour
Have you heard about muffin in a minute? Most people try it on induction
Made with ground up flaxseeds (and egg, butter, baking powder)
posted 21 Mar 2014, 10:47
almond flour
You don't have mayo but you have flaxseeds? What do you mean? It is exactly two foods that are interchangeable?
Like I do not say I am out of mayo so I will make my tunasalad with flaxseeds instead
posted 21 Mar 2014, 10:45
low carb mozzarella sticks!
I assume you meant low carb. They do not look low cal.

I think I want to try that one day.
posted 20 Mar 2014, 12:32
Constipation issues
Good luck. magnesium and vitamin C helps me.
posted 18 Mar 2014, 09:00
Atkins Induction
The carb craving will likely stop.
I would suggest eating in beginning. Keep eating protein and fat and drinking water. Keep yourself full. But do not have carbs (expcept for those few veggie ones) Once ketosis hits it will be much easier for you to control your cravings
posted 18 Mar 2014, 08:54
view all liv001's posts

Other Related Links

Members

Atkins


liv001's journal

11 January 2013

iron - cit c cit d cla
on diet Atkins  

06 December 2011

Second day of boot camp today I am liking this. All power of choice is taken away from me. Could not be better right now. LOL
on diet Atkins  

liv001's Recent Food & Exercise

liv001's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

liv001's Recent Activity

liv001's Own Activity

liv001 replied to laurenwisswell82's post - almond flour.
liv001 replied to laurenwisswell82's post - almond flour.
liv001 replied to laurenwisswell82's post - low cal mozzarella sticks!.
liv001 replied to danawiesner's post - Constipation issues.

liv001's Buddies

Ruhu commented on sarahsmum's Journal Entry.
jparlett updated their Exercise Diary.
DarleneW101 supported mummydee's Weigh In.

Atkins Recent Activity

Starfidelity commented on their Journal Entry.
analisa1968 and Starfidelity are now buddies.
gramnbear recorded a Weigh In at 150.4 lb.
jessberry updated their Food Diary.
radtky recorded a Weigh In at 259.5 lb.
RoseTampa supported Mohamed Kroush's Weigh In.
alphabitch60 recorded a Weigh In at 273.0 lb.
Bidah supported jparlett's Journal Entry.