Mikie's Journal, 04 January 2015

Weigh In record (no journal entry) for 04 January 2015

218.0 lb Lost so far: 2.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2015:

584 kcal

Fat: 44.34g | Prot: 40.29g | Carb: 4.03g. Breakfast: Scrambled Egg (Whole, Cooked), Bob Evans Sausage Breakfast Patty. more...

2833 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week


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Mikie's weight history