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Post holiday weigh in. Now to be serious... again...
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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2233 kcal
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Fat: 130.11g | Prot: 63.58g | Carb: 181.12g.
Breakfast: Hard-Boiled Egg, Kraft Mayonnaise, Kirkland Signature All Natural Multigrain 100% Whole Grain bread. Dinner: Kraft Buttermilk Ranch Dressing & Dip, Jet's Pizza Garden Salad (Small, 2 Servings), Jets Pizza Deep dish slice, Campbell's CAMPBELLS VEGETABLE BEEF. Snacks/Other: Kirkland Signature Halved Pecans, Sutter Home Merlot, Pepperidge Farm Soft Baked Montauk Milk Chocolate Cookie, Ferrara Pan Atomic FireBall Candy. more...
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gaining 0.7 lb a week
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 Comments
Getting back to plan will help you lose that holiday weight quickly. Good luck
29 Nov 14 by member: unamoyer
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