Weigh In record (no journal entry) for 08 November 2019
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238.2 lb
Lost so far: 0 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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3565 kcal
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Fat: 120.84g | Prot: 105.66g | Carb: 271.24g.
Lunch: McDonald's Crispy Ranch Snack Wrap, Popeyes Chicken & Biscuits Crispy Chicken Sandwich. Dinner: Jimmy John's #1 Pepe, Nachos with Beef and Cheese, Fritos Original Corn Chips (Package). Snacks/Other: Blue Moon Belgian White, Merlot Wine, Merlot Wine, Merlot Wine, Oreo Chocolate Sandwich Cookies. more...
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losing 1.1 lb a week
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