Weigh In record (no journal entry) for 23 December 2019
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238.9 lb
Lost so far: 0 lb.
Still to go: 68.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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2603 kcal
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Fat: 164.75g | Prot: 109.50g | Carb: 177.00g.
Lunch: Dole Garden Salad, Hidden Valley The Original Ranch, Member's Mark Mesquite Grilled Chicken Fillets, Member's Mark Mesquite Grilled Chicken Fillets. Dinner: Kirkland Signature Beef Hot Dogs, Hillbilly Old Fashion Bread, Hellmann's Real Mayonnaise, Jimmy John's #9 Italian Night Club (on whole wheat). Snacks/Other: Meijer Whole Milk, Oreo Double Stuf Sandwich Cookies, Kirkland Signature California Pistachios, Kirkland Signature Belgian Luxury Chocolates, Kirkland Signature Belgian Luxury Chocolates. more...
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gaining 1.0 lb a week
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