Mikie's Journal, 26 January 2015

203.0 lb Lost so far: 17.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 106.39g | Prot: 21.22g | Carb: 21.54g.   Lunch: Frankfurter or Hot Dog. Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Lowensenf Mustard, Philadelphia Original Cream Cheese, Kraft Buttermilk Ranch Dressing & Dip, Panera Bread Greek Salad (Half). more...

2638 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...