Mikie's Journal, 13 July 2010

220.0 lb Lost so far: 3.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

---

1600 kcal

Fat: 85.00g | Prot: 85.00g | Carb: 145.00g.   Breakfast: quaker low sugar. Lunch: Smart Ones Breakfast Quesadilla. Dinner: Tuna Salad on Wheat Sandwich. Snacks/Other: Kirkland Signature Mixed Nutd, pretzel cracker, 100% Whey (Vanilla). more...

2981 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...