Weigh In record (no journal entry) for 02 November 2018
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224.0 lb
Lost so far: 10.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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3495 kcal
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Fat: 171.18g | Prot: 152.67g | Carb: 180.18g.
Breakfast: Scrambled Egg (Whole, Cooked), Bob Evans Pork Sausage Links. Dinner: Chicken Shack Broasted Potatoes, Chicken Shack Broasted Chicken Breast. Snacks/Other: Merlot Wine, Merlot Wine, Merlot Wine, Kirkland Signature California Pistachios, Nestle 100 Grand (Fun Size), M&M's Peanut M&M's (Package), Nonni's Originali Biscotti. more...
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losing 5.6 lb a week
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