Mikie's Journal, 08 October 2013

228.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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700 kcal

Fat: 34.50g | Prot: 51.00g | Carb: 40.50g.   Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Del Monte Fresh Cut Whole Leaf Spinach, Kroger Whole White Potatoes Canned, Kirkland Signature Ground Sirloin and Loin of Beef Patties, Sweet Baby Ray's BBQ Sauce. more...

3089 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...