Weigh In record (no journal entry) for 15 July 2023
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247.9 lb
Lost so far: 0 lb.
Still to go: 77.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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635 kcal
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Fat: 27.50g | Prot: 24.00g | Carb: 74.00g.
Lunch: Hillbilly Old Fashion Bread, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Wegmans Green Seedless Grapes. more...
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gaining 1.5 lb a week
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