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So close...
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202.0 lb
Lost so far: 30.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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3664 kcal
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Fat: 290.70g | Prot: 85.09g | Carb: 159.86g.
Breakfast: Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Kraft Mayo, Hard-Boiled Egg. Dinner: Kraft Mayo, Johnsonville Sweet Italian Sausage, Kowalski Skinless Stadium Kielbasa, Johnsonville Sweet Italian Sausage, Now Foods MCT Oil, Hidden Valley Ranch Salad Dressing, Dole Italian Salad Blend. Snacks/Other: Better Made Barbecue Potato Chips, Planters Deluxe Mixed Nuts, Skinny Pop Popcorn, Coors George Killian's Irish Red. more...
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losing 2.0 lb a week
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 Comments
Ah, Onederland is just over the horizon!
01 Aug 16 by member: erikahollister
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Impressive weight chart. Well done.
01 Aug 16 by member: Five-Two Cowboy
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02 Aug 16 by member: warrenwinter
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Thank you! And @erica, I know I shouldn't be so conscious of the scale number, but I am really looking forward to seeing 199.
02 Aug 16 by member: Mikie
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