Weigh In record (no journal entry) for 29 March 2024
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236.5 lb
Lost so far: 10.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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2685 kcal
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Fat: 156.00g | Prot: 76.42g | Carb: 146.76g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Sausage McMuffin with Egg (No Muffin). Dinner: Jet's Ranch Dressing, Jet's Pizza Medium Antipasto Salad, Jet's Pizza Jet 10 Pizza - Large Detroit-Style Slice. Snacks/Other: Kirkland Signature Milk Chocolate Almonds, Walgreens Pistachio Kernels, Merlot Wine, Merlot Wine. more...
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losing 3.5 lb a week
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