Weigh In record (no journal entry) for 06 September 2019
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234.8 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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551 kcal
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Fat: 35.00g | Prot: 9.00g | Carb: 17.40g.
Lunch: Kirkland Signature Beef Hot Dogs, Dole Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Hacker-Pschorr Weisse. more...
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losing 3.3 lb a week
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