Weigh In record (no journal entry) for 11 January 2019
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222.9 lb
Lost so far: 11.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1666 kcal
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Fat: 69.60g | Prot: 37.57g | Carb: 169.62g.
Dinner: Red Robin Blue Moon, Chili's California Club Sandwich, Bar Louie Seasoned Fries. Snacks/Other: Nabisco Chips Ahoy! Thins, Kirkland Signature California Pistachios. more...
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losing 6.3 lb a week
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