Weigh In record (no journal entry) for 30 July 2018
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218.0 lb
Lost so far: 16.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 July 2018:
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4058 kcal
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Fat: 223.50g | Prot: 117.00g | Carb: 355.50g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Dinner: Kraft Mayo, Jet's Pizza All Meaty Pizza (Large, Round), Kraft Mayo, Jet's Ranch Dressing, Jet's Pizza Garden Salad (Small, 2 Servings), Jet's Pizza All Meaty Pizza (Large, Round). Snacks/Other: Kirkland Signature Steak Strips, Nabisco Chips Ahoy! Chocolate Chip Cookies, Jagermeister Jagermeister, Haagen-Dazs Vanilla & Almonds Ice Cream Bars, Nabisco Chips Ahoy! Thins, Oreo Chocolate Sandwich Cookies. more...
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losing 2.3 lb a week
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