Weigh In record (no journal entry) for 25 July 2022
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248.1 lb
Lost so far: 0 lb.
Still to go: 78.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1183 kcal
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Fat: 56.37g | Prot: 49.97g | Carb: 89.16g.
Breakfast: Dunkin' Donuts Old Fashioned Donut. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Beef Goulash with Noodles. Snacks/Other: Hacker-Pschorr Weisse. more...
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gaining 0.4 lb a week
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