Weigh In record (no journal entry) for 14 August 2020
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225.5 lb
Lost so far: 13.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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3547 kcal
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Fat: 123.64g | Prot: 121.92g | Carb: 337.57g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Marketside Chocolate Chip Cookies, Thai Kitchen Chicken Pad Thai. Dinner: Cucumber Salad with Vinegar, Real Appeal Spaghetti with Meat Sauce. Snacks/Other: Merlot Wine, Kirkland Signature California Pistachios, Merlot Wine, Kirkland Signature California Pistachios, Merlot Wine, Kirkland Signature California Pistachios, Nabisco Nilla Wafers, Doritos Nacho Cheese Tortilla Chips (28g), Deli Turkey or Chicken Breast Meat. more...
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losing 3.3 lb a week
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