Mikie's Journal, 22 June 2011

213.0 lb Lost so far: 13.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 74.91g | Prot: 72.60g | Carb: 152.95g.   Breakfast: cup cake. Lunch: Hot and Sour Soup, Grilled Mushroom Steak Sub (Large). Dinner: grilled chicken breast, Side Salad, Newman's Own Low Fat Sesame Ginger Dressing. Snacks/Other: Town House Flipsides Pretzel Crackers, Low Sodium Rice Cakes, Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...

2886 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...