Weigh In record (no journal entry) for 06 April 2018
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218.0 lb
Lost so far: 16.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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760 kcal
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Fat: 56.00g | Prot: 28.00g | Carb: 40.00g.
Dinner: McDonald's Sausage McMuffin with Egg (No Muffin). Snacks/Other: Kirkland Signature California Pistachios, M&M's Peanut M&M's (Package). more...
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losing 3.5 lb a week
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