Mikie's Journal, 29 May 2012

219.0 lb Lost so far: 7.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 41.50g | Prot: 55.00g | Carb: 140.00g.   Breakfast: Active Lifestyle Almond & Cranberry Instant Oatmeal. Lunch: Tuna Salad on Wheat Sandwich. Dinner: Subway 6" Turkey Breast and Ham. Snacks/Other: Town House Flipsides Cheddar Pretzel Crackers. more...

2967 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...