Mikie's Journal, 21 September 2012

226.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 98.69g | Prot: 58.07g | Carb: 142.86g.   Lunch: Single with Everything. Dinner: Scrambled Egg, Whole Wheat Toast (2 Slices), Sausage Link, Frankfurter or Hot Dog on Bun. Snacks/Other: Oatmeal Raisin Cookie. more...

3062 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...