Mikie's Journal, 06 July 2011

205.0 lb Lost so far: 21.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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3149 kcal

Fat: 172.91g | Prot: 169.60g | Carb: 208.75g.   Lunch: Coconut Curry Chicken, Hot and Sour Soup. Dinner: burger king stacker, Caesar Salad (Side), Atlantic Salmon, Fresh Seasonal Veggies. Snacks/Other: labatts blue light lime, Low Sodium Rice Cakes. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...