Weigh In record (no journal entry) for 29 November 2021
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245.7 lb
Lost so far: 0 lb.
Still to go: 75.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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180 kcal
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Fat: 7.00g | Prot: 18.00g | Carb: 10.00g.
Lunch: Healthy Choice Zero Verde Chicken. more...
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losing 0.7 lb a week
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