Weigh In record (no journal entry) for 09 July 2018
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213.1 lb
Lost so far: 20.9 lb.
Still to go: 43.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 July 2018:
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1869 kcal
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Fat: 130.02g | Prot: 54.43g | Carb: 128.08g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Dinner: Jet's Ranch Dressing, Jet's Pizza Antipasto Salad (Small, 1 Serving), Kirkland Signature Beef Hot Dogs. Snacks/Other: Kirkland Signature California Pistachios, Oreo Chocolate Sandwich Cookies, M&M's Peanut M&M's (Package), M&M's Peanut M&M's (Package). more...
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losing 1.3 lb a week
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