Weigh In record (no journal entry) for 23 March 2018
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226.0 lb
Lost so far: 8.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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974 kcal
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Fat: 67.50g | Prot: 44.00g | Carb: 51.50g.
Lunch: Kraft Original BBQ Sauce, Lucille's Smokehouse BBQ Baby Back Ribs. Dinner: Kraft Miracle Whip Dressing, Johnsonville Mild Italian Sausage. Snacks/Other: M&M's Peanut M&M's (Package). more...
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losing 3.5 lb a week
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