Mikie's Journal, 07 October 2010

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Weigh In record (no journal entry) for 07 October 2010

214.0 lb Lost so far: 8.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2010:

775 kcal

Fat: 41.00g | Prot: 45.00g | Carb: 60.00g. Breakfast: Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: Caesar Salad (Side). Dinner: Chicken Caesar Salad. Snacks/Other: Town House Flipsides Pretzel Crackers. more...

2900 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Mikie's Journal, 07 October 2010

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