Weigh In record (no journal entry) for 15 March 2024
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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160 kcal
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Fat: 7.00g | Prot: 3.00g | Carb: 21.00g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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losing 6.8 lb a week
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