Weigh In record (no journal entry) for 06 November 2023
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246.4 lb
Lost so far: 0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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160 kcal
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Fat: 7.00g | Prot: 3.00g | Carb: 21.00g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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gaining 0.7 lb a week
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