Weigh In record (no journal entry) for 04 January 2019
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228.0 lb
Lost so far: 6.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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2359 kcal
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Fat: 67.38g | Prot: 73.14g | Carb: 217.36g.
Lunch: Mahatma Jasmine Rice, Pei Wei Thai Coconut Curry Chicken. Dinner: Costco Combo Pizza, Hacker-Pschorr Weisse. Snacks/Other: Apple Pie, Merlot Wine, Merlot Wine. more...
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losing 7.0 lb a week
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