Weigh In record (no journal entry) for 12 November 2018
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229.3 lb
Lost so far: 4.7 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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2793 kcal
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Fat: 151.28g | Prot: 119.30g | Carb: 193.12g.
Lunch: Costco Combo Pizza, Kirkland Signature Mayonnaise, Kirkland Signature Raw Almonds. Dinner: Italian Bread, Greek Islands Saganaki, Texas Roadhouse Green Beans, White Rice, Honey Garlic Chicken. Snacks/Other: M&M's Peanut M&M's (Package), Merlot Wine. more...
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gaining 2.8 lb a week
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