Mikie's Journal, 29 November 2011

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Weigh In record (no journal entry) for 29 November 2011

222.0 lb Lost so far: 4.0 lb. Still to go: 52.0 lb. Diet followed poorly.

Diet Calendar Entries for 29 November 2011:

1535 kcal

Fat: 94.18g | Prot: 50.62g | Carb: 122.26g. Breakfast: Active Lifestyle Almond & Cranberry Instant Oatmeal. Lunch: Grilled Mushroom Steak Sub (Large). Dinner: Grilled Mushroom Steak Sub (Large). Snacks/Other: Brownie. more...

3008 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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Mikie's Journal, 29 November 2011

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