Mikie's Journal, 01 January 2012

226.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed N/A.

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1150 kcal

Fat: 42.50g | Prot: 56.00g | Carb: 148.00g.   Breakfast: Active Lifestyle Almond & Cranberry Instant Oatmeal. Dinner: light mayo, Swiss Cheese Slices, Subway 6" Turkey Breast and Ham, Swiss Cheese Slices, Light Mayo, 6" Turkey Breast and Ham. Snacks/Other: Milk Chocolate Bar with Almonds. more...

3062 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...