Weigh In record (no journal entry) for 03 August 2018
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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2197 kcal
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Fat: 90.00g | Prot: 72.51g | Carb: 139.45g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Dinner: Costco Hot Dog, Costco Combo Pizza. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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Mikie's weight history
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