Weigh In record (no journal entry) for 11 June 2021
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233.0 lb
Lost so far: 10.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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2257 kcal
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Fat: 118.03g | Prot: 110.93g | Carb: 133.42g.
Lunch: Wendy's Grilled Chicken Breast Caesar Salad - Full (No Croutons). Dinner: Baked Beans , Potato Salad , Kroger Pork Steak. Snacks/Other: Merlot Wine, Member's Mark Peanut Butter Filled Pretzels. more...
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losing 3.0 lb a week
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