Weigh In record (no journal entry) for 16 November 2018
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227.9 lb
Lost so far: 6.1 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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4658 kcal
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Fat: 225.82g | Prot: 118.70g | Carb: 415.07g.
Lunch: Pad Thai. Dinner: Kirkland Signature Mayonnaise, Jet's Pizza Cheese & Pepperoni Pizza (Small, Square). Snacks/Other: Merlot Wine, Merlot Wine, M&M's Peanut M&M's (Package), Kirkland Signature Raw Almonds, Storck Toffifay (4), Merlot Wine, Kirkland Signature California Pistachios, M&M's Peanut M&M's (Package). more...
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losing 2.5 lb a week
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