Weigh In record (no journal entry) for 31 December 2022
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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3057 kcal
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Fat: 162.33g | Prot: 118.76g | Carb: 127.08g.
Breakfast: Thomas' Original English Muffins, Bob Evans Maple Sausage Patties, Scrambled Egg. Dinner: Kirkland Signature Original Bratwurst, Butter, Hillbilly Old Fashion Bread, Kirkland Signature Steak Strips. Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Kirkland Signature California Pistachios, Kirkland Signature California Pistachios, Merlot Wine, Merlot Wine, Merlot Wine. more...
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losing 3.5 lb a week
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 Comments
Staying the course - that's the way to do it! 👍
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