Weigh In record (no journal entry) for 06 February 2023
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234.3 lb
Lost so far: 0 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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973 kcal
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Fat: 53.86g | Prot: 36.93g | Carb: 62.62g.
Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Kroger Cut Extra Green Green Beans, Kroger Pork Steak. Snacks/Other: Kirkland Signature California Pistachios, Kirkland Signature California Pistachios, Hacker-Pschorr Weisse. more...
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gaining 1.8 lb a week
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